The Truth About Gyms

The pressure to get fit is real. I gave in at the beginning of the year and purchased a gym membership. Since then I have learnt a hell of a lot and I though I would share some truths about getting fit with you lovely people. Starting and staying committed is the hardest part. For... Continue Reading →

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A second life – Part 2

A second life - Part 1 : A second life – Part 1 The biggest change I made for myself, was I started taking care of myself and my body. I started watching what I ate/drank and what I put my body through. But clearly, that was never going to be enough. You cannot undo 10... Continue Reading →

A second life – Part 1

I have been meaning to write about this since a couple of weeks now. 2019 has been very different for me on a lot of levels, especially when it comes to the kind of person I’ve turned out to be so far. I am going to bare my soul in this post (you have been... Continue Reading →

Why I Run!

I used to be the kind of person who always said "I hate running". And I meant it too. Being a fat kid that I was, my go-to activity was computer games, staying indoors and eating . I wanted an easy-to-implement, cheap exercise to help me lose baby weight (although I wasn't a baby anymore).... Continue Reading →

Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little... Continue Reading →

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