Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little... Continue Reading →

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My road to 26.2 Miles – Weeks 5 and 6

This is a string of posts that I have been doing over the last 6 weeks to document my way through training for a full marathon. You can follow them here : My road to 26.2 miles – Week 1 My Road to 26.2 Miles – Week 2 My road to 26.2 Miles – Weeks... Continue Reading →

Strength of a woman

I admired her, Not for her smile or her laugh, Though it was beautiful.   I admired her, Not for her eyes, Though they shone so brightly.   I admired her, Not for her chirpiness or her ability to talk, Though it could instantly brighten someones day.   I admired her, Not for her talents... Continue Reading →

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