Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little... Continue Reading →

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My road to 26.2 Miles – Weeks 5 and 6

This is a string of posts that I have been doing over the last 6 weeks to document my way through training for a full marathon. You can follow them here : My road to 26.2 miles – Week 1 My Road to 26.2 Miles – Week 2 My road to 26.2 Miles – Weeks... Continue Reading →

The Run

Take a thousand steps and maybe a thousand more, And ever so often you’ll want to take a thousand more. In the mornings, evenings or late at night, A therapeutic activity to test your fight.   Every step taken is a step closer to your goal, A step towards making your achievement whole. And when... Continue Reading →

My road to 26.2 miles – Week 1

From this point on, I have exactly 8 weeks to prepare for my full marathon at The Tata Mumbai Marathon on 20th January 2019. It’s going to be very tough and a challenge in every sense, since I was busy with exams and haven’t trained for a single day since October. Running itself has been... Continue Reading →

Your BMI Sucks!

The body mass index, or BMI, is commonly used in doctors' offices or in general fitness terms as a way to estimate your body fat level. It provides a quick and easy way to evaluate obesity trends in the general population. Medical professionals use it as one of many screening tools, such as cholesterol checks... Continue Reading →

Taking the first step

The question that I get asked more than anything is, “How do I start running?”. Once people find out that I run a lot and race frequently, they want to know what the first step is in becoming a “runner”. Of course everyone is different and has a different journey, but most people I talk... Continue Reading →

From 300lbs to 30 Muscle-Ups for time

As you guys are aware, writing on a topic involves having great knowledge on the subject which comes from regular reading and updation on the topics; and one of my favourite and regular pages to do this is The Crossfit Journal and their instagram page. And today I came across their ig post on Jared... Continue Reading →

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