Your BMI Sucks!

The body mass index, or BMI, is commonly used in doctors' offices or in general fitness terms as a way to estimate your body fat level. It provides a quick and easy way to evaluate obesity trends in the general population. Medical professionals use it as one of many screening tools, such as cholesterol checks... Continue Reading →

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A second life – Part 3

A second life - Part 1 : A second life – Part 1 A second life - Part 2 : A second life – Part 2 So fast forward to 2019, and I have made more friends and acquaintances than ever before. I am not shy to meet new people, or ashamed of myself nor insecure to... Continue Reading →

A second life – Part 2

A second life - Part 1 : A second life – Part 1 The biggest change I made for myself, was I started taking care of myself and my body. I started watching what I ate/drank and what I put my body through. But clearly, that was never going to be enough. You cannot undo 10... Continue Reading →

A second life – Part 1

I have been meaning to write about this since a couple of weeks now. 2019 has been very different for me on a lot of levels, especially when it comes to the kind of person I’ve turned out to be so far. I am going to bare my soul in this post (you have been... Continue Reading →

Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little... Continue Reading →

The one I call Yoda

She’s not the shade of olive green, Nor three feet tall or super lean. But in many ways a teacher to whom I go, Teaching me life lessons and helping me grow.   She’ll be found gazing through a window, Or working in front of a screen. Sipping on the coffee she so happily brews,... Continue Reading →

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