Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little... Continue Reading →

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My road to 26.2 Miles – Weeks 5 and 6

This is a string of posts that I have been doing over the last 6 weeks to document my way through training for a full marathon. You can follow them here : My road to 26.2 miles – Week 1 My Road to 26.2 Miles – Week 2 My road to 26.2 Miles – Weeks... Continue Reading →

The one I call Yoda

She’s not the shade of olive green, Nor three feet tall or super lean. But in many ways a teacher to whom I go, Teaching me life lessons and helping me grow.   She’ll be found gazing through a window, Or working in front of a screen. Sipping on the coffee she so happily brews,... Continue Reading →

She ❤️

She was her own person, Opinionated, stubborn and strong. She was her own supporter, Loud Enthusiastic and powerful all along.   She had her own demons, Below her bed or in the cupboard. But she also had her angels, Whispering over her shoulders calling her demons absurd.   She had a lot of potential, The... Continue Reading →

Failure!

It may not be the desired result you want and it may not be the result you hoped for, but let me tell you, it doesn’t change anything. It doesn’t change who you are as a person or a human being, and it doesn’t change what you’re trying to do with your life. And please... Continue Reading →

Taking the first step

The question that I get asked more than anything is, “How do I start running?”. Once people find out that I run a lot and race frequently, they want to know what the first step is in becoming a “runner”. Of course everyone is different and has a different journey, but most people I talk... Continue Reading →

From 300lbs to 30 Muscle-Ups for time

As you guys are aware, writing on a topic involves having great knowledge on the subject which comes from regular reading and updation on the topics; and one of my favourite and regular pages to do this is The Crossfit Journal and their instagram page. And today I came across their ig post on Jared... Continue Reading →

The Truth About Gyms

The pressure to get fit is real. I gave in at the beginning of the year and purchased a gym membership. Since then I have learnt a hell of a lot and I though I would share some truths about getting fit with you lovely people. Starting and staying committed is the hardest part. For the... Continue Reading →

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