Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little... Continue Reading →

Advertisements

My road to 26.2 Miles – Weeks 5 and 6

This is a string of posts that I have been doing over the last 6 weeks to document my way through training for a full marathon. You can follow them here : My road to 26.2 miles – Week 1 My Road to 26.2 Miles – Week 2 My road to 26.2 Miles – Weeks... Continue Reading →

From 300lbs to 30 Muscle-Ups for time

As you guys are aware, writing on a topic involves having great knowledge on the subject which comes from regular reading and updation on the topics; and one of my favourite and regular pages to do this is The Crossfit Journal and their instagram page. And today I came across their ig post on Jared... Continue Reading →

Health & Fitness 1.3 – Recovery

I know you’ve been hitting the gym hard and busting it in your training. You went to depth on every squat rep and pushed your reverse lunges to failure. Your quads are beat and your hamstrings burn. Your workout was tough. But let me tell you this, it didn't build an ounce of muscle. What if... Continue Reading →

How to Keep Nutrition Top of Mind

I came across this article on The Crossfit Journal, and it is definitely worth a read!The original link for the article is here : https://journal.crossfit.com/article/nutrition-culture-achauer-2 Disclaimer : I do not own this article, nor do I have any contribution in this writing, or have anything to do with the writers or publishers of this post. I simply... Continue Reading →

Skipping – One of my all time favorites

Skipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. The benefits of this exercise are endless. I personally use it endlessly during my HIITs too. Skipping is very beneficial as it works your whole body. Skip for about a minute and you'll start feeling... Continue Reading →

Feeling More Confident In The Gym

For many people the idea of going to the gym is terrifying. We’re unhappy with our bodies, we know our fitness levels aren’t what they should be, and we worry about what other people will think. We don’t want to be on machines or lifting weight next to super fit gym bunnies who make us feel... Continue Reading →

Why I Run!

I’m the kind of person who always said I hate running. And I meant it, too. Being a fat kid that I was, my go-to was computer games, staying indoors and eating . I wanted an easy-to-implement, cheap exercise to help me lose baby weight, even though I wasn't a baby anymore. Then I came... Continue Reading →

WordPress.com.

Up ↑