Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little... Continue Reading →

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My road to 26.2 Miles – Weeks 5 and 6

This is a string of posts that I have been doing over the last 6 weeks to document my way through training for a full marathon. You can follow them here : My road to 26.2 miles – Week 1 My Road to 26.2 Miles – Week 2 My road to 26.2 Miles – Weeks... Continue Reading →

From 300lbs to 30 Muscle-Ups for time

As you guys are aware, writing on a topic involves having great knowledge on the subject which comes from regular reading and updation on the topics; and one of my favourite and regular pages to do this is The Crossfit Journal and their instagram page. And today I came across their ig post on Jared... Continue Reading →

Health & Fitness 1.3 – Recovery

I know you’ve been hitting the gym hard and busting it in your training. You went to depth on every squat rep and pushed your reverse lunges to failure. Your quads are beat and your hamstrings burn. Your workout was tough. But let me tell you this, it didn't build an ounce of muscle. What if... Continue Reading →

How to Keep Nutrition Top of Mind

I came across this article on The Crossfit Journal, and it is definitely worth a read!The original link for the article is here : https://journal.crossfit.com/article/nutrition-culture-achauer-2 Disclaimer : I do not own this article, nor do I have any contribution in this writing, or have anything to do with the writers or publishers of this post. I simply... Continue Reading →

Skipping – One of my all time favorites

Skipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. The benefits of this exercise are endless. I personally use it endlessly during my HIITs too. Skipping is very beneficial as it works your whole body. Skip for about a minute and you'll start feeling... Continue Reading →

How to reboot your New Year Resolutions!

We've all been there. Made resolutions that were unrealistic or just not motivating enough; and we've learnt from these mistakes and refined our resolutions BUT not mid-year, we just procrastinate it to the next year. Most resolutions are either aimed towards self-improvement and self-development or aimed at just making certain changes. I bet many of... Continue Reading →

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