A step-by-step tutorial of how to make a flax egg, egg substitute for baking!
PREP TIME 5 mins
Total Time 5 mins
1 Tbsp flaxseed meal (ground raw flaxseed)
21/2 Tbsp water
Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written).
It’s not an exact 1:1 substitution in every recipe because it doesn’t bind and stiffen during baking quite like an egg does. But I’ve found it to work incredibly well in pancakes, quick breads, brownies, muffins, cookies and many other recipes.
*This is not my original recipe, but one I discovered on many vegan baking blogs and have since adapted for my own use.
We’ve read this a million times, and although this mostly applies in an artistic or design context, it is widely misinterpreted. This phrase was first used in 1855 by Andrea del Sarto, an architect who used it when referring to the desirability of less visual clutter in the building of homes.
This saying goes with design too. The idea is to design something that’s not so overly complicated that it robs the fun for the perceiver, who’s trying to make more sense of it than being able to enjoy it. Various studies also show how working excessively hard, putting in extra effort at work is something to brag about for many people, is not always the most healthy thing.
But is less really more?
For design and art? Probably. For your career and work-life balance? Maybe. But for life too?
I mean, what does ‘Less is more’ even mean when it comes to life?
That you sit back and laze around and relax, maybe watch Netflix or go out on during the weekends and non-work hours? I mean, I don’t know. I am no expert to critique someone’s way and neither is there one perfect answer for everybody. So you do you!
Me personally though, I don’t believe that. Having been brought up in a Gujarati family, I’ve seen my father work 14 hours a day and build himself up from nothing. How things have been over the last 20 years, from living in a small 1BHK house to now living in a big enough home to have adequate space for all our luxuries. And while there were a lot of times, annual days or sports days, when I wanted him to be there for me and he wasn’t, it was disappointing but I also understood why it was the way it was.
But it was not like he wasn’t there for the important times, because he was. And having said all of that, I have seen my mother work equally hard, maybe even harder with having to raise 2 sons, take care of their education and extra curriculars, take care of the home, etc.
So yeah, working hard or ‘Hustle’ as the call it, is all I’ve ever known and something I try to duplicate for myself from my parent’s lives. If there’s anything else that motivates me to Hustle, it is Sports & Athletes and Steve Job’s speech at Stanford University. If you’ve heard the speech you know that no lesson as small as it may be, ever goes to waste.
But I want to do it in my own way. I want to learn things I like and that interest me; And I know it’s not going to go waste. It is quite possible that it won’t help me in my career, but it’ll help me in some way and if not anything, it brings me a lot of joy. What price would you put on that?
I am doing a ton of things today – Learning mandarin, taking up dance lessons, working on writing my own book, maintaining this blog, studying for my GMAT exams and taking some boxing lessons and practicing yoga too. I barely have any time to breathe all through the day, but I am also the happiest I have ever been. These activities although physically draining, just bring nothing but peace to me mentally.
I always knew academics weren’t my strongest suit and I am living my truth today. I have an amazing mentor at work who invests time and energy in me to ensure I’m growing and pushing myself. My workouts help me channel all my excess energy (and sometimes rage) in a productive way, my reading helps me gain more perspective and knowledge, my writing helps me express my feelings and emotions and learning Mandarin (and already knowing English and Hindi) means I can speak to roughly every other person on this planet.
But here’s the funny part : I never did any of these things for the reasons I’ve mentioned above. I just did these activities to plug holes in my daily routine where I was simply wasting time watching TV or idling around; and because I had very easy access to them. But it kept on adding joy to my daily routine and overall value to my life and I love it. Because,
I am not here to live, I am here to leave a legacy.
If you can spare 7-10 minutes of your time, read this Commencement speech by Steve Jobs at Stanford in 2005. It changed my life, maybe it inspires yours too!
Source : Stanford News | Disclaimer : I do not own this article. I am simply publishing it here.|
I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I’ve ever gotten to a college graduation. Today I want to tell you three stories from my life. That’s it. No big deal. Just three stories.
The first story is about connecting the dots.
I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?
It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: “We have an unexpected baby boy; do you want him?” They said: “Of course.” My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.
And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn’t interest me, and begin dropping in on the ones that looked interesting.
It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms, I returned Coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:
Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and sans serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.
None of this had even a hope of any practical application in my life. But 10 years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it’s likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backward 10 years later.
Again, you can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.
My second story is about love and loss.
I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents’ garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4,000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.
I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down — that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.
I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.
During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the world’s first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple’s current renaissance. And Laurene and I have a wonderful family together.
I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.
My third story is about death.
When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.
Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.
I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.
This was the closest I’ve been to facing death, and I hope it’s the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:
No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960s, before personal computers and desktop publishing, so it was all made with typewriters, scissors and Polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: It was idealistic, and overflowing with neat tools and great notions.
Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: “Stay Hungry. Stay Foolish.” It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.
This book had been on my shelf of unread books since over a year now. I’d bought it over amazon when it was available at a throwaway price of simply 89 rupees (approx $1.125). Although I did not know what the book was about when I ordered it, I knew there was a critically acclaimed and widely successful movie based on it, which basically told me that it couldn’t be a bad one. After reading it, here’s what I thought :
The title of this book has a deeper meaning to it than just 3 words that have now become synonymous when tied with each other, mainly due to the success of this book. It is a short journal from the time when its writer went travelling to three different countries in pursuit of three different things – Italy (Pleasure), India (Spirituality), Bali (Balance) and this is what corresponds to the book’s name – EAT (in Italy), PRAY (in India) and LOVE (in Bali, Indonesia).
These are also the three Is – ITALY, INDIA, INDONESIA.
The book starts off with the beginning of a midlife crisis for the author, crying in her bathroom and praying to God, something she’s never done before. Although she’d never prayed before, she found a great sense of calm and relief through it and that’s how her search for happiness through devotion and spirituality begun.
The author had almost everything any middle aged person could aspire for – Money, career, friends, etc. However, a terrible divorce and a breakup later, with no clue of what to do ahead, she decided to take a year off and spend it across 3 countries over a period of 4 months each.
It is important here to note that Elizabeth Gilbert had been a successful author before this bestseller and had some money saved up and took an advance on a promise to write another book about her experiences. (On a personal note, as important as it is to take time off to discover yourself; taking a year off and living in 3 countries needs a lot of financial planning, especially if you have someone dependent on you. Debt can never be a solution in these cases and it is important to have a concrete plan!)
Moving on, the book is equally divided into 36 chapters each, for all the 3 countries she visits. The writing is nice and at times appears so dreamy, that you’ll find yourself falling in love with the country and the idea of it. Although, while it appears dreamy, this is also one of the most candid books I’ve ever read.
The author does not shy away from talking about her weak moments, her troubles and challenges, her hardships and about everything else which is very real that not many people talk or like to share about. The candidness along with the author’s humour make it a fun read almost through the whole book.
There were a few parts in the middle that seemed dull or filled with too much ‘philosophy/spirituality’, which I personally couldn’t relate to. But that’s truly subjective and one who’s ever been through heartbreak or wanted to take a sabbatical should be able to relate to this book quite well.
In conclusion, I’d not say it’s a ‘must-read’ because it’s not for everyone, however it is definitely a good book and a good read!
I know you’ve been hitting the gym hard and busting it in your training at home or ever since the lockdowns were lifted and gyms started opening up! You went to depth on every squat rep and pushed your reverse lunges to failure. Your quads are beat and your hamstrings burn. Your workout was tough. But let me tell you this, IT DID NOT BUILD AND OUNCE OF MUSCLE!!!
What if I tell you spending hours lifting, day in and day out, might actually stall your progress?
The answer to this lies in your post-gym regime. The opportunity for muscle growth begins the moment you STOP lifting, and that growth can’t happen without proper recovery protocol. Recovery and rest are essential parts of any strength and conditioning program—and most coaches and trainers would argue it’s just as or more important than the lifting itself.
Recovery must occur before progress can be made.
It is important for staying injury free, long-term consistent training and hitting new highs from time to time. Muscles don’t grow in the gym; they grow after. When you lift heavy, your muscles suffer micro-tears and are actually broken down via a process called Catabolism. Immediately after you lift, your body begins repairs, but it needs your help.
If you want to get the most from each and every workout, you need to prioritise post-workout recovery. Heed these tips to maximise recovery, stay on top of your game and ensure maximum gains.
1. Push The Barrier, Don’t Annihilate It
“No pain, no gain!” has probably been spat in your face as you struggled to rack a one-rep max bench press. Pushing beyond your limits is a good thing, but just how far should you push? It is important to hit the muscle just enough to create that needed stimulus for muscle growth, but not in completely destroying it to the point where your muscle hurts for days.
If you obliterate your body with every workout, your body will revert its energy to repairing the downstream effects of the damage rather than building muscle.
“The focus shouldn’t be on how fast you recover, but instead on how productive your recovery is”. If you constantly obliterate your body to complete and utter exhaustion with every workout, this damage accumulates over time and your body will revert its energy to repairing the downstream effects of the damage rather than building new muscle.
The trick is to “work out hard enough to push yourself past your comfort zones—trying to do more than you did the workout before, for example. Just don’t destroy yourself entirely.” By following this sage advice, you’ll make solid and steady progress rather than taking one step forward and two steps back.
2. Get Serious About Pre-Workout Nutrition
By now, most people understand that the foods they eat after their workout and throughout the day factor into the quality of their recovery. The foods you eat before a workout can also play an important role in pre-empting the tissue-rebuilding process once the workout is over.
Digestion is a lengthy process; proteins and carbs that you ingest prior to the workout will still be circulating in the body afterward. For this reason, choose your foods wisely. Make sure you get high-quality, lean protein along with some complex carbohydrates, especially if you plan on an intense workout. I personally have a small 200 calorie meal with some carbs and proteins, 45 minutes prior to heading to the gym. It may include a banana, or a couple slices of bread with cheese or peanut butter, or some almonds and an apple.
In addition to eating near your workouts, there have been substantial reported benefits of taking BCAAs before and during a workout, as well. BCAAs have been designed to encourage efficient absorption by the muscle cells. Having said that, I would like to add that I am not an advocate of supplements, and it is always down to your personal preferences. However, I do consume 1 serving of BCAA during my workout.
3. Don’t Skip The Stretching
Stretching probably doesn’t sound sexy (or even necessary) when all you want is size, but it might be the most underrated player in muscle growth. By not having the necessary flexibility and muscle pliability, you might short yourself on muscular gains in many compound lifts. For example, if your ankles are too tight, you can’t go deep enough in a squat to reap maximum benefits.
Barbara Bolotte, IFBB pro, stresses, “Make sure you allot at least 20 minutes after a workout to cool down and stretch. If you don’t plan for it, you are more likely to skip it.”
Stretching is a great way to relieve muscular tension and potentially downplay the soreness you experience later. “Prolonged stretching with moderate exercise and diet control will reduce cholesterol and significantly reverse hardening of the arteries,” notes Barbara. Knowing these things, more people should be taking stretching more seriously!
4. Perfect Your Post-Workout Protein
Go ahead and giggle at the burly types chugging their post-workout shake. While you chortle ’til you choke, they’re feeding their muscles the necessary fuel to grow and improve. Post-workout protein is vital, especially if you haven’t eaten anything for hours. Aim for 20-50 grams of protein after each workout depending on your bodyweight.
Whey protein is the most popular protein supplement, and for good reason: It is convenient, easy to mix, and it offers a rapid absorption rate that’s perfect after a tough training session. Don’t merely go for taste or cost. Invest in quality whey isolate to see a difference. Casein can also be on your route to the top. If your goal is to build size, you can prefer this type of protein, since it takes a significantly longer amount of time to absorb. There are many bodybuilders I have come across, who consume Whey proteins right after a workout, and Casein right before they go to bed.
One trick that I use to optimize my recovery is to drink about 30 grams of whey protein followed by lots of water and some carbs. “You need immediate, fast-acting carbohydrates during your post-workout window to replenish glycogen levels, restore energy, and bump up insulin levels”. “Insulin can be extremely anabolic at the right time, helping the restoration of muscle proteins by inhibiting protein breakdown and stimulating protein synthesis.”
5. Eat Potassium-Rich Foods
While we’re on the subject of post-workout nutrition, you should consider including a source of potassium in your post-workout cocktail. Your potassium reserves will inevitably be sapped from an intense workout session. Potassium, among other nutrients like sodium and calcium, is a key mineral which plays a role in muscular energy. Bananas or potatoes are good potassium sources. Bananas go with nearly everything, but mashed potatoes in your first meal following the workout are also winners.
6. Focus On Quality Sleep
Catching quality Zs seems like a no-brainer, but it’s still all to common to hear how many people get less than six hours of sleep.
“Sleep is not just for relaxing. This is the necessary downtime that your body needs to restore itself”. Sacrificing hours of sleep over a long period of time can even make you mentally weaker and negatively impact your drive in training sessions.
At least seven hours is the ideal target to hit, although many people, including athletes, may need up to nine hours. Find ways to make changes in your day that will allow you to get to bed earlier.
It has been shown that lack of adequate sleep can decrease and reduce tolerance to training, alter mood, increase perception of fatigue and negatively affect the physiological mechanisms responsible for adaptation from the stresses of training. Hormonal secretion during sleep is one of the most important factors influencing recovery; after all, the purpose of sleep is to induce a state of recovery in the body. Anabolic (muscle-building) hormone concentrations and activity increase during sleep while catabolic (muscle-wasting) hormone concentrations and activity decrease. Disrupted or shortened sleep will negatively influence the effects of these anabolic hormones.
Try to develop a regular sleeping routine where you go to bed at a similar time each night of the week. Remove distractions like light, smartphones, and TVs. If possible, try for 8 hours of sleep per night and/or fit in an afternoon power nap for 30 minutes to rejuvenate the body.