Health vs. Fitness And Why Running A Marathon Doesn’t Mean You Are Healthy

Most of the confusion comes from how we use the terms Fitness and Health interchangeably. We think that just because we are fit enough to run a marathon that we must also be healthy. However, these two terms have very little in common and the fact that most of us don’t know the difference leads to... Continue Reading →

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The Truth About Gyms

The pressure to get fit is real. I gave in at the beginning of the year and purchased a gym membership. Since then I have learnt a hell of a lot and I though I would share some truths about getting fit with you lovely people. Starting and staying committed is the hardest part. For... Continue Reading →

Your BMI Sucks!

The body mass index, or BMI, is commonly used in doctors' offices or in general fitness terms as a way to estimate your body fat level. It provides a quick and easy way to evaluate obesity trends in the general population. Medical professionals use it as one of many screening tools, such as cholesterol checks... Continue Reading →

Why I Run!

I used to be the kind of person who always said "I hate running". And I meant it too. Being a fat kid that I was, my go-to activity was computer games, staying indoors and eating . I wanted an easy-to-implement, cheap exercise to help me lose baby weight (although I wasn't a baby anymore).... Continue Reading →

Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little... Continue Reading →

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