5 Signs You’re Overtraining

Disclaimer : I don't own this article. It has been taken from the link below : https://www.bodybuilding.com/content/overtraining-signs-and-solutions.html You’ve been going hard in the gym—working your legs, chest, arms, shoulders, and every other muscle to reach your goals. But are you going too hard? Working too much? Could you be overtraining yourself? Yeah, you might be. The dictionary states, "Overtraining... Continue Reading →

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The One That Got Away

It's been a while since I've been struggling with my words, They once flew freely like a flock of birds.   You were my biggest source of inspiration, The happiest part of my vocation.   It's been over a year since we last met, You're a part of my happiest memories and some desperate regrets.... Continue Reading →

Birthday Wishes – 2/10/1995

Another year has gone by quickly, Another year of my existence on this planet. It has been a year of tiny improvements, But a year which wasn’t as significant.   I’ve read the key to a good birthday is to keep your expectations low, Expect nothing but a cake and some candles to blow. And... Continue Reading →

A Better Man

I don’t know what I lack That prevents you from taking the next step. I don’t know what I need to do In order to make you realise how I feel in my hearts depth.   Is it about the man that I am And that I am not your type. Or is it about... Continue Reading →

Movies That Inspire Me

A great film strikes through to the heart of what it means to be human, inspiring the mind and moving the spirit. Underdog stories, tales of incredible transformation, overcoming immense hardship, and the journey of an average person to heroism. Such tales stay with us forever and inspire in us something that we never knew... Continue Reading →

The Day We Met

I knew the day we met That we were meant to be. I knew our fate was set, That you were the one for me.   I didn't even know you, I only knew your name. I wasn't sure what to do, I didn't know who to blame.   I knew I found you attractive,... Continue Reading →

Workout Myths – Squat Edition

Back squats are unquestionably one of the single most productive exercises that can be performed in the weight room to increase overall strength and power. Together with bench presses and deadlifts, this trio in my opinion are the most effective at gaining overall strength and gaining muscle. There’s no reason there should be blanket cues... Continue Reading →

The Voice

There is a voice inside of you, That whispers all day long. It’s beautiful and independent and oh so powerful, It’s stronger than a lions heart.   I admire the decisions you make, I admire your grit and determination. I admire your eyes and that cute little smile, I admire your ambition and that feisty... Continue Reading →

Still Me By Jojo Moyes

The third Lou Clark novel by Jojo Moyes, following the number one international bestsellers Me Before You and After You. You can read their review here: Me Before You : Me Before You by Jojo Moyes After You : After You By Jojo Moyes About the Book: Lou Clark arrives in New York ready to start a... Continue Reading →

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